Piotr Grzegdala v1:00/1:00r...6 row
6,268m
Meters
21:00.0
Time
1:40.5
Pace
520
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 27:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 211 |
December 16, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,268m | 1:40.5 | 345 | 1486 | 30 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 29 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 22m | |||||
| r147m |
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Workout Graph
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