Piotr Grzegdala v1:00/2:00r...9 row
7,563m
Meters
25:00.0
Time
1:39.1
Pace
639
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 43:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 212 |
December 17, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,563m | 1:39.1 | 359 | 1535 | 30 | |
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 32 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 31 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 29 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 31 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 32 | |
| r: 2:00 | 18m | |||||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.