Piotr Grzegdala v2:00/2:00r...5 row
4,287m
Meters
14:00.0
Time
1:37.9
Pace
366
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 207 |
December 28, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,287m | 1:37.9 | 372 | 1580 | 30 | |
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 30 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 31 | |
| r: 2:00 | 22m | |||||
| r116m |
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Workout Graph
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