Piotr Grzegdala v1:00/1:00r...7 row
5,423m
Meters
17:30.0
Time
1:36.8
Pace
473
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,594m |
| Overall Time | 35:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 204 |
December 30, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,423m | 1:36.8 | 386 | 1627 | 30 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 31 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 31 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 778m | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 30 | |
| r: 3:00 | 28m | |||||
| 3:30.0 | 1,064m | 1:38.6 | 364 | 1553 | 31 | |
| r: 3:30 | 25m | |||||
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 31 | |
| r: 4:00 | 16m | |||||
| r171m |
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Workout Graph
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