Piotr Grzegdala v1000m/2:00r...6 row
6,000m
Meters
19:44.6
Time
1:38.7
Pace
508
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 31:44.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 201 |
January 03, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 6,000m | 1:38.7 | 364 | 1552 | 30 | |
| 3:08.1 | 1,000m | 1:34.0 | 421 | 1747 | 30 | |
| r: 2:00 | 31m | |||||
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 24m | |||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | |
| r: 2:00 | 29m | |||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | |
| r: 2:00 | 29m | |||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | |
| r: 2:00 | 26m | |||||
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 30 | |
| r: 2:00 | 23m | |||||
| r162m |
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Workout Graph
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