Piotr Grzegdala v1000m/0:20r...5 row
5,000m
Meters
17:33.3
Time
1:45.3
Pace
389
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,118m |
| Overall Time | 19:13.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 207 |
January 20, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 5,000m | 1:45.3 | 300 | 1330 | 29 | |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 30 | |
| r: 0:20 | 25m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:20 | 21m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
| r: 0:20 | 28m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:20 | 25m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:20 | 19m | |||||
| r118m |
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Workout Graph
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