Piotr Grzegdala v1:00/1:00r...6 row
5,975m
Meters
21:00.0
Time
1:45.4
Pace
464
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 206 |
February 02, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,975m | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | |
| r: 1:00 | 36m | |||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 29 | |
| r: 1:00 | 18m | |||||
| r157m |
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Workout Graph
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