Piotr Grzegdala v1:00/1:00r...7 row
5,259m
Meters
17:30.0
Time
1:39.8
Pace
438
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,428m |
| Overall Time | 35:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 205 |
February 03, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,259m | 1:39.8 | 352 | 1510 | 30 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 31 | |
| r: 1:30 | 28m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 28m | |||||
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:30 | 25m | |||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 1,033m | 1:41.6 | 333 | 1446 | 30 | |
| r: 3:30 | 28m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r: 4:00 | 14m | |||||
| r169m |
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Workout Graph
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