Piotr Grzegdala v500m/2:00r...5 row
2,500m
Meters
7:43.1
Time
1:32.6
Pace
232
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 17:43.1 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1816 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 205 |
February 04, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,500m | 1:32.6 | 441 | 1816 | 31 | |
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 32 | |
| r: 2:00 | 33m | |||||
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 32 | |
| r: 2:00 | 25m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 29m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 33m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 31 | |
| r: 2:00 | 20m | |||||
| r140m |
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Workout Graph
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