Piotr Grzegdala v2000m/3:00r...3 row
3,500m
Meters
11:24.1
Time
1:37.7
Pace
301
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 17:24.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 200 |
February 07, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,500m | 1:37.7 | 375 | 1590 | 29 | |
| 6:34.2 | 2,000m | 1:38.5 | 366 | 1558 | 29 | |
| r: 3:00 | 26m | |||||
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 29 | |
| r: 2:00 | 31m | |||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 31 | |
| r: 1:00 | 15m | |||||
| r72m |
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Workout Graph
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