Piotr Grzegdala v4:00/2:00r...7 row
5,803m
Meters
19:00.0
Time
1:38.2
Pace
494
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 33:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 200 |
February 12, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,803m | 1:38.2 | 369 | 1571 | 29 | |
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 29 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 30 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 30 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 30 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 19m | |||||
| r178m |
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Workout Graph
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