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Piotr Grzegdala v0:45/0:45r...20 row

4,887m

Meters

15:00.0

Time

1:32.0

Pace

450

Calories

Rest Distance523m
Rest Time15:00.0
Overall Distance5,410m
Overall Time30:00.0
Average Watts448
Calories Per Hour1842
Stroke Rate31
Stroke Count467
Drag Factor203

February 13, 2024 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,887m 1:32.0 448 1842 31
0:45.0 259m 1:26.8 534 2137 31
r: 0:45 15m
0:45.0 254m 1:28.5 504 2032 31
r: 0:45 22m
0:45.0 252m 1:29.2 492 1992 31
r: 0:45 23m
0:45.0 251m 1:29.6 486 1972 32
r: 0:45 26m
0:45.0 246m 1:31.4 457 1874 31
r: 0:45 29m
0:45.0 245m 1:31.8 452 1855 32
r: 0:45 28m
0:45.0 245m 1:31.8 452 1855 31
r: 0:45 28m
0:45.0 245m 1:31.8 452 1855 31
r: 0:45 27m
0:45.0 245m 1:31.8 452 1855 31
r: 0:45 27m
0:45.0 242m 1:32.9 435 1798 31
r: 0:45 31m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 30m
0:45.0 241m 1:33.3 430 1780 31
r: 0:45 25m
0:45.0 240m 1:33.7 425 1761 31
r: 0:45 30m
0:45.0 240m 1:33.7 425 1761 31
r: 0:45 32m
0:45.0 239m 1:34.1 419 1743 31
r: 0:45 27m
0:45.0 242m 1:32.9 435 1798 32
r: 0:45 24m
0:45.0 240m 1:33.7 425 1761 32
r: 0:45 27m
0:45.0 240m 1:33.7 425 1761 32
r: 0:45 29m
0:45.0 241m 1:33.3 430 1780 32
r: 0:45 27m
0:45.0 240m 1:33.7 425 1761 32
r: 0:45 16m
r523m

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Workout Graph

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