Piotr Grzegdala v1:00/3:00r...8 row
2,783m
Meters
8:00.0
Time
1:26.2
Pace
287
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 32:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2178 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 202 |
February 22, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,783m | 1:26.2 | 546 | 2178 | 31 | |
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 31 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 357m | 1:24.0 | 590 | 2329 | 30 | |
| r: 3:00 | 30m | |||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 30 | |
| r: 3:00 | 32m | |||||
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 31 | |
| r: 3:00 | 28m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 31 | |
| r: 3:00 | 32m | |||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 32 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 32 | |
| r: 3:00 | 29m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | |
| r: 3:00 | 16m | |||||
| r236m |
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Workout Graph
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