Piotr Grzegdala v4:00/2:00r...5 row
5,952m
Meters
20:00.0
Time
1:40.8
Pace
489
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 198 |
February 24, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,952m | 1:40.8 | 342 | 1475 | 29 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 21m | |||||
| r139m |
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Workout Graph
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