Piotr Grzegdala v2000m/3:00r...4 row
5,000m
Meters
16:27.6
Time
1:38.7
Pace
423
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 28:27.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 204 |
February 29, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 5,000m | 1:38.7 | 363 | 1550 | 28 | |
| 6:36.1 | 2,000m | 1:39.0 | 360 | 1540 | 28 | |
| r: 3:00 | 31m | |||||
| 5:01.4 | 1,500m | 1:40.4 | 345 | 1487 | 28 | |
| r: 3:00 | 30m | |||||
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 29 | |
| r: 3:00 | 33m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 30 | |
| r: 3:00 | 16m | |||||
| r110m |
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Workout Graph
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