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Piotr Grzegdala v0:20/0:10r...24 row

2,700

Meters

8:00.0

Time

1:28.8

Pace

258

Calories

Rest Distance708
Rest Time11:40.0
Overall Distance3,408
Overall Time19:40.0
Average Watts498
Calories Per Hour1935
Stroke Rate33
Stroke Count265
Drag Factor201

March 11, 2024 05:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,700 1:28.8 498 1935 33
0:20.0 120 1:23.3 605 2340 36
r: 0:10 28
0:20.0 118 1:24.7 575 2160 36
r: 0:10 34
0:20.0 114 1:27.7 519 1980 33
r: 0:10 35
0:20.0 113 1:28.4 505 1980 33
r: 0:10 27
0:20.0 113 1:28.4 505 1980 33
r: 0:10 30
0:20.0 111 1:30.0 479 1800 33
r: 0:10 30
0:20.0 111 1:30.0 479 1800 33
r: 0:10 27
0:20.0 113 1:28.4 505 1980 33
r: 4:00 28
0:20.0 114 1:27.7 519 1980 33
r: 0:10 26
0:20.0 115 1:26.9 532 1980 33
r: 0:10 28
0:20.0 113 1:28.4 505 1980 33
r: 0:10 29
0:20.0 112 1:29.2 492 1980 33
r: 0:10 29
0:20.0 112 1:29.2 492 1980 33
r: 0:10 32
0:20.0 112 1:29.2 492 1980 33
r: 0:10 31
0:20.0 111 1:30.0 479 1800 33
r: 0:10 28
0:20.0 111 1:30.0 479 1800 33
r: 4:00 33
0:20.0 116 1:26.2 546 2160 33
r: 0:10 33
0:20.0 115 1:26.9 532 1980 33
r: 0:10 29
0:20.0 111 1:30.0 479 1800 30
r: 0:10 32
0:20.0 110 1:30.9 466 1800 33
r: 0:10 30
0:20.0 108 1:32.5 441 1800 33
r: 0:10 28
0:20.0 107 1:33.4 429 1620 33
r: 0:10 28
0:20.0 108 1:32.5 441 1800 33
r: 0:10 33
0:20.0 112 1:29.2 492 1980 33
r: 0:10 20
r708

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