Piotr Grzegdala v500m/2:00r...5 row
3,500m
Meters
11:04.3
Time
1:34.9
Pace
316
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 21:04.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 203 |
March 14, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,500m | 1:34.9 | 410 | 1709 | 30 | |
| 1:23.9 | 500m | 1:23.9 | 593 | 2339 | 33 | |
| r: 2:00 | 41m | |||||
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 29 | |
| r: 2:00 | 30m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | |
| r: 2:00 | 31m | |||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 30 | |
| r: 2:00 | 29m | |||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | |
| r: 2:00 | 17m | |||||
| r148m |
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Workout Graph
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