Piotr Grzegdala v4:00/2:00r...4 row
4,782m
Meters
16:00.0
Time
1:40.3
Pace
395
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 196 |
March 24, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,782m | 1:40.3 | 346 | 1491 | 28 | |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 29 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 28 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 15m | |||||
| r99m |
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Workout Graph
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