Piotr Grzegdala v3:00/2:00r...3 row
1,910m
Meters
12:00.0
Time
3:08.4
Pace
159
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 163 |
March 28, 2024 12:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,910m | 3:08.4 | 52 | 479 | 15 | |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 93m | 16:07.7 | 0 | 301 | 3 | |
| r: 2:00 | 0m | |||||
| r51m |
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Workout Graph
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