Piotr Grzegdala v3:00/2:00r...5 row
3,927m
Meters
13:06.0
Time
1:40.0
Pace
326
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:06.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 191 |
March 28, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,927m | 1:40.0 | 349 | 1501 | 29 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 22m | |||||
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 0m | |||||
| r108m |
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Workout Graph
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