Piotr Grzegdala v1:00/2:00r...5 row
4,009m
Meters
13:00.0
Time
1:37.2
Pace
348
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 23:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 196 |
March 30, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,009m | 1:37.2 | 380 | 1608 | 31 | |
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 938m | 1:35.9 | 396 | 1663 | 30 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 30 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 33 | |
| r: 2:00 | 17m | |||||
| r121m |
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Workout Graph
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