Piotr Grzegdala v1:00/1:00r...12 BikeErg
7,835m
Meters
12:00.0
Time
1:31.8
Pace
363
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 24:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| RPM | 73 |
| Revolution Count | 886 |
| Power/kg | 3.96 |
| Drag Factor | 229 |
April 04, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,835m | 1:31.8 | 451 | 1852 | 73 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 74 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 73 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 74 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 74 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 74 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 73 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 73 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 74 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 74 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 74 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 75 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 74 | |
| r: 1:00 | 37m | |||||
| r734m |
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Workout Graph
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