Piotr Grzegdala v1:00/1:00r...12 row
3,957m
Meters
12:00.0
Time
1:30.9
Pace
372
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 24:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 196 |
April 04, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,957m | 1:30.9 | 465 | 1899 | 31 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 34 | |
| r: 1:00 | 20m | |||||
| r350m |
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Workout Graph
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