Piotr Grzegdala v4:00/1:00r...5 BikeErg
12,014m
Meters
20:00.0
Time
1:39.8
Pace
501
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,365m |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 69 |
| Revolution Count | 1377 |
| Power/kg | 3.08 |
| Drag Factor | 225 |
April 08, 2024 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,014m | 1:39.8 | 351 | 1508 | 69 | |
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 69 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 70 | |
| r: 1:00 | 83m | |||||
| 4:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 69 | |
| r: 1:00 | 76m | |||||
| 4:00.0 | 2,391m | 1:40.3 | 346 | 1491 | 69 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 2,369m | 1:41.3 | 337 | 1458 | 68 | |
| r: 1:00 | 37m | |||||
| r351m |
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Workout Graph
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