Piotr Grzegdala v2:00/1:00r...7 row
5,181m
Meters
17:00.0
Time
1:38.4
Pace
440
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 196 |
April 09, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,181m | 1:38.4 | 367 | 1562 | 29 | |
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | |
| r: 1:00 | 23m | |||||
| r189m |
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Workout Graph
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