Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,093m
Meters
20:00.0
Time
1:39.2
Pace
509
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 69 |
| Revolution Count | 1383 |
| Power/kg | 3.14 |
| Drag Factor | 226 |
April 10, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,093m | 1:39.2 | 358 | 1532 | 69 | |
| 4:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 69 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 69 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 70 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 69 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 69 | |
| r: 2:00 | 39m | |||||
| r369m |
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Workout Graph
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