Piotr Grzegdala v20c/2:00r...5 row
3,198m
Meters
10:05.9
Time
1:34.7
Pace
300
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 20:05.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 202 |
April 11, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 3,198m | 1:34.7 | 412 | 1716 | 32 | |
| 0:25.8 | 162m | 1:19.6 | 693 | 2685 | 37 | |
| r: 2:00 | 37m | |||||
| 1:01.9 | 364m | 1:25.0 | 569 | 2259 | 33 | |
| r: 2:00 | 35m | |||||
| 1:55.3 | 623m | 1:32.5 | 442 | 1820 | 30 | |
| r: 2:00 | 34m | |||||
| 2:57.7 | 907m | 1:37.9 | 372 | 1581 | 30 | |
| r: 2:00 | 30m | |||||
| 3:45.2 | 1,142m | 1:38.5 | 365 | 1556 | 30 | |
| r: 2:00 | 22m | |||||
| r158m |
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Workout Graph
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