Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,192m
Meters
15:00.0
Time
1:37.9
Pace
395
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 25:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 72 |
| Revolution Count | 1051 |
| Power/kg | 3.27 |
| Drag Factor | 226 |
April 13, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,192m | 1:37.9 | 373 | 1583 | 72 | |
| 1:00.0 | 691m | 1:26.8 | 535 | 2139 | 79 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 1,297m | 1:32.5 | 442 | 1820 | 74 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 1,848m | 1:37.4 | 379 | 1603 | 70 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 69 | |
| r: 2:00 | 88m | |||||
| 5:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 68 | |
| r: 2:00 | 42m | |||||
| r427m |
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Workout Graph
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