Piotr Grzegdala v4:00/3:00r...4 BikeErg
9,814m
Meters
16:00.0
Time
1:37.8
Pace
421
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 28:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 70 |
| Revolution Count | 1124 |
| Power/kg | 3.28 |
| Drag Factor | 226 |
April 14, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,814m | 1:37.8 | 374 | 1586 | 70 | |
| 4:00.0 | 2,463m | 1:37.4 | 378 | 1601 | 71 | |
| r: 3:00 | 77m | |||||
| 4:00.0 | 2,479m | 1:36.8 | 386 | 1627 | 71 | |
| r: 3:00 | 86m | |||||
| 4:00.0 | 2,442m | 1:38.2 | 369 | 1568 | 70 | |
| r: 3:00 | 65m | |||||
| 4:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 70 | |
| r: 3:00 | 38m | |||||
| r266m |
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Workout Graph
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