Piotr Grzegdala v250m/0:45r...12 row
3,000m
Meters
9:10.8
Time
1:31.8
Pace
279
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 18:10.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 194 |
May 05, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 3,000m | 1:31.8 | 452 | 1857 | 32 | |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 33 | |
| r: 0:45 | 34m | |||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 33 | |
| r: 0:45 | 32m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 33 | |
| r: 0:45 | 29m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | |
| r: 0:45 | 30m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | |
| r: 0:45 | 27m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | |
| r: 0:45 | 33m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| r: 0:45 | 29m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| r: 0:45 | 60m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 27m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:45 | 29m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| r: 0:45 | 33m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 0:45 | 19m | |||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.