Piotr Grzegdala v2:00/1:00r...8 BikeErg
9,805m
Meters
16:00.0
Time
1:37.9
Pace
418
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 73 |
| Revolution Count | 1176 |
| Power/kg | 3.27 |
| Drag Factor | 201 |
May 08, 2024 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,805m | 1:37.9 | 373 | 1583 | 73 | |
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 74 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 74 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 74 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 74 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 74 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 74 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 74 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 73 | |
| r: 1:00 | 38m | |||||
| r766m |
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Workout Graph
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