Piotr Grzegdala v1500m/2:00r...4 row
6,000m
Meters
20:28.6
Time
1:42.3
Pace
484
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 28:28.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 194 |
May 11, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 6,000m | 1:42.3 | 326 | 1422 | 29 | |
| 4:59.7 | 1,500m | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 35m | |||||
| 5:06.7 | 1,500m | 1:42.2 | 328 | 1427 | 30 | |
| r: 2:00 | 31m | |||||
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 29 | |
| r: 2:00 | 29m | |||||
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 30 | |
| r: 2:00 | 18m | |||||
| r113m |
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Workout Graph
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