Piotr Grzegdala v5:00/2:00r...5 row
5,904m
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 31:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 192 |
May 13, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,904m | 1:46.7 | 288 | 1291 | 27 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | |
| r: 2:00 | 15m | |||||
| r110m |
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Workout Graph
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