Piotr Grzegdala v1:00/1:00r...6 row
5,671m
Meters
21:00.0
Time
1:51.0
Pace
413
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 134 |
October 13, 2024 08:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,671m | 1:51.0 | 255 | 1178 | 28 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 16m | |||||
| r131m |
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Workout Graph
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