Piotr Grzegdala v4:00/3:00r...4 BikeErg
10,040m
Meters
16:00.0
Time
1:35.6
Pace
444
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 28:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 92 |
| Revolution Count | 1481 |
| Power/kg | 3.51 |
| Drag Factor | 105 |
October 24, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,040m | 1:35.6 | 400 | 1677 | 92 | |
| 4:00.0 | 2,527m | 1:34.9 | 409 | 1706 | 93 | |
| r: 3:00 | 77m | |||||
| 4:00.0 | 2,493m | 1:36.2 | 392 | 1650 | 92 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 2,511m | 1:35.5 | 401 | 1679 | 93 | |
| r: 3:00 | 62m | |||||
| 4:00.0 | 2,510m | 1:35.6 | 400 | 1677 | 93 | |
| r: 3:00 | 17m | |||||
| r189m |
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Workout Graph
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