Piotr Grzegdala v4:00/3:00r...4 BikeErg

10,040m

Meters

16:00.0

Time

1:35.6

Pace

444

Calories

Rest Distance189m
Rest Time12:00.0
Overall Distance10,229m
Overall Time28:00.0
Average Watts400
Calories Per Hour1677
RPM92
Revolution Count1481
Power/kg3.51
Drag Factor105

October 24, 2024 06:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 10,040m 1:35.6 400 1677 92
4:00.0 2,527m 1:34.9 409 1706 93
r: 3:00 77m
4:00.0 2,493m 1:36.2 392 1650 92
r: 3:00 33m
4:00.0 2,511m 1:35.5 401 1679 93
r: 3:00 62m
4:00.0 2,510m 1:35.6 400 1677 93
r: 3:00 17m
r189m

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Workout Graph

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