Piotr Grzegdala v1:00/1:00r...3 BikeErg
2,193m
Meters
3:26.1
Time
1:33.9
Pace
100
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,345m |
| Overall Time | 7:56.1 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 88 |
| Revolution Count | 303 |
| Power/kg | 3.7 |
| Drag Factor | 127 |
October 28, 2024 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.1 | 2,193m | 1:33.9 | 422 | 1751 | 88 | |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 93 | |
| r: 1:00 | 58m | |||||
| 1:30.0 | 963m | 1:33.4 | 429 | 1775 | 89 | |
| r: 1:30 | 94m | |||||
| 0:56.1 | 559m | 1:40.3 | 346 | 1491 | 84 | |
| r: 2:00 | 0m | |||||
| r152m |
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Workout Graph
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