Piotr Grzegdala v10c/0:30r...7 BikeErg
1,143m
Meters
1:42.1
Time
1:29.3
Pace
66
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,635m |
| Overall Time | 5:12.1 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| RPM | 94 |
| Revolution Count | 148 |
| Power/kg | 4.31 |
| Drag Factor | 199 |
November 04, 2024 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:42.1 | 1,143m | 1:29.3 | 491 | 1990 | 94 | |
| 0:13.2 | 161m | 1:21.9 | 635 | 2485 | 105 | |
| r: 0:30 | 261m | |||||
| 0:12.1 | 158m | 1:16.5 | 779 | 2981 | 99 | |
| r: 0:30 | 251m | |||||
| 0:13.7 | 170m | 1:20.5 | 669 | 2601 | 96 | |
| r: 0:30 | 236m | |||||
| 0:13.7 | 171m | 1:20.1 | 681 | 2642 | 96 | |
| r: 0:30 | 250m | |||||
| 0:14.0 | 173m | 1:20.9 | 660 | 2572 | 99 | |
| r: 0:30 | 253m | |||||
| 0:13.6 | 170m | 1:20.0 | 684 | 2652 | 97 | |
| r: 0:30 | 241m | |||||
| 0:21.9 | 141m | 2:35.3 | 93 | 621 | 66 | |
| r: 0:30 | 0m | |||||
| r1,492m |
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