Piotr Grzegdala 30:04 BikeErg
17,532m
Meters
30:04.7
Time
1:42.9
Pace
703
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 81 |
| Revolution Count | 2462 |
| Power/kg | 2.82 |
| Drag Factor | 121 |
November 11, 2024 08:52:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.7 | 17,532m | 1:42.9 | 321 | 1404 | 81 |
| 10:00.0 | 5,853m | 1:42.5 | 325 | 1418 | 81 |
| 20:00.0 | 5,800m | 1:43.4 | 316 | 1388 | 80 |
| 30:00.0 | 5,840m | 1:42.7 | 323 | 1410 | 84 |
| 30:04.7 | 40m | 1:57.5 | 216 | 1042 | 76 |
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60 minutes - Bike - C2 Rankings & Challenges
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