Piotr Grzegdala 40000m BikeErg
40,000m
Meters
1:09:37.8
Time
1:44.4
Pace
1569
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 83 |
| Revolution Count | 5791 |
| Power/kg | 2.69 |
| Drag Factor | 111 |
November 17, 2024 08:58:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:37.8 | 40,000m | 1:44.4 | 307 | 1357 | 83 |
| 7:02.8 | 4,000m | 1:45.7 | 296 | 1320 | 82 |
| 7:01.1 | 8,000m | 1:45.2 | 300 | 1332 | 83 |
| 7:01.1 | 12,000m | 1:45.2 | 300 | 1332 | 83 |
| 6:59.1 | 16,000m | 1:44.7 | 304 | 1347 | 83 |
| 7:00.7 | 20,000m | 1:45.1 | 301 | 1335 | 83 |
| 6:58.9 | 24,000m | 1:44.7 | 305 | 1348 | 83 |
| 6:58.9 | 28,000m | 1:44.7 | 305 | 1348 | 83 |
| 6:57.8 | 32,000m | 1:44.4 | 307 | 1357 | 83 |
| 6:55.1 | 36,000m | 1:43.7 | 313 | 1377 | 84 |
| 6:42.4 | 40,000m | 1:40.6 | 344 | 1483 | 86 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
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