Piotr Grzegdala 30:00 BikeErg
17,798m
Meters
30:00.0
Time
1:41.1
Pace
730
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 85 |
| Revolution Count | 2559 |
| Power/kg | 2.96 |
| Drag Factor | 113 |
November 19, 2024 09:15:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,798m | 1:41.1 | 338 | 1464 | 85 |
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 84 |
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 85 |
| 15:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 85 |
| 20:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 85 |
| 25:00.0 | 2,979m | 1:40.7 | 343 | 1479 | 86 |
| 30:00.0 | 3,048m | 1:38.4 | 367 | 1563 | 88 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A