Piotr Grzegdala v2:00/1:00r...7 BikeErg
10,649m
Meters
17:00.0
Time
1:35.7
Pace
471
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,392m |
| Overall Time | 24:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 89 |
| Revolution Count | 1515 |
| Power/kg | 3.49 |
| Drag Factor | 117 |
November 23, 2024 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,649m | 1:35.7 | 398 | 1670 | 89 | |
| 2:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 90 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 1,854m | 1:37.0 | 382 | 1616 | 88 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 90 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 1,868m | 1:36.3 | 391 | 1646 | 89 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 90 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 1,863m | 1:36.6 | 388 | 1635 | 88 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 91 | |
| r: 1:00 | 41m | |||||
| r743m |
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Workout Graph
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