Piotr Grzegdala 20000m BikeErg
20,000m
Meters
34:04.1
Time
1:42.2
Pace
805
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 85 |
| Revolution Count | 2899 |
| Power/kg | 2.88 |
| Drag Factor | 111 |
November 25, 2024 06:16:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:04.1 | 20,000m | 1:42.2 | 328 | 1428 | 85 |
| 3:26.2 | 2,000m | 1:43.1 | 319 | 1399 | 84 |
| 3:25.1 | 4,000m | 1:42.5 | 325 | 1416 | 85 |
| 3:23.6 | 6,000m | 1:41.8 | 332 | 1441 | 85 |
| 3:23.5 | 8,000m | 1:41.7 | 332 | 1443 | 86 |
| 3:23.8 | 10,000m | 1:41.9 | 331 | 1438 | 85 |
| 3:25.3 | 12,000m | 1:42.6 | 324 | 1413 | 85 |
| 3:26.5 | 14,000m | 1:43.2 | 318 | 1394 | 84 |
| 3:26.6 | 16,000m | 1:43.3 | 318 | 1392 | 84 |
| 3:25.5 | 18,000m | 1:42.7 | 323 | 1410 | 85 |
| 3:18.0 | 20,000m | 1:39.0 | 361 | 1541 | 88 |
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20,000 Meters - Bike - C2 Rankings & Challenges
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