Piotr Grzegdala 30:09 row
7,870m
Meters
30:09.8
Time
1:54.9
Pace
551
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 175 |
November 27, 2024 04:30:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,870m | 1:54.9 | 230 | 1092 | 26 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 26 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 26 |
| 30:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 27 |
| 30:09.8 | 21m | 3:53.3 | 28 | 394 | 0 |
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60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2QxzNNhbpWYw