Piotr Grzegdala 30:00 BikeErg
17,375m
Meters
30:00.0
Time
1:43.5
Pace
689
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 83 |
| Revolution Count | 2513 |
| Power/kg | 2.76 |
| Drag Factor | 111 |
November 27, 2024 05:12:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,375m | 1:43.5 | 315 | 1383 | 83 |
| 5:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 83 |
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 84 |
| 15:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 84 |
| 20:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 84 |
| 25:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 83 |
| 30:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 85 |
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30 minutes - Bike - C2 Rankings & Challenges
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