Piotr Grzegdala 7016m row
7,016m
Meters
26:28.6
Time
1:53.2
Pace
497
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 174 |
November 28, 2024 20:53:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.6 | 7,016m | 1:53.2 | 241 | 1130 | 26 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 27 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 26 |
| 0:05.7 | 7,016m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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