Piotr Grzegdala 14407m BikeErg
14,407m
Meters
24:36.5
Time
1:42.4
Pace
578
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 83 |
| Revolution Count | 2048 |
| Power/kg | 2.85 |
| Drag Factor | 118 |
December 12, 2024 21:57:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:36.5 | 14,407m | 1:42.4 | 325 | 1419 | 83 |
| 3:24.9 | 2,000m | 1:42.4 | 325 | 1420 | 83 |
| 3:22.8 | 4,000m | 1:41.4 | 336 | 1455 | 84 |
| 3:22.2 | 6,000m | 1:41.1 | 339 | 1465 | 84 |
| 3:22.4 | 8,000m | 1:41.2 | 338 | 1462 | 84 |
| 3:23.9 | 10,000m | 1:41.9 | 330 | 1436 | 84 |
| 3:26.7 | 12,000m | 1:43.3 | 317 | 1391 | 83 |
| 3:29.0 | 14,000m | 1:44.5 | 307 | 1355 | 82 |
| 0:44.6 | 14,407m | 1:49.5 | 266 | 1215 | 78 |
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Workout Graph
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20,000 Meters - Bike - C2 Rankings & Challenges
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