Piotr Grzegdala v3:00/2:00r...3 BikeErg
5,610m
Meters
9:13.9
Time
1:38.7
Pace
239
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 15:13.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 87 |
| Revolution Count | 802 |
| Power/kg | 3.19 |
| Drag Factor | 115 |
December 16, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.9 | 5,610m | 1:38.7 | 364 | 1551 | 87 | |
| 3:00.0 | 1,842m | 1:37.7 | 375 | 1590 | 88 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 2,466m | 1:37.3 | 380 | 1606 | 88 | |
| r: 2:00 | 93m | |||||
| 2:13.9 | 1,302m | 1:42.8 | 322 | 1407 | 85 | |
| r: 2:00 | 0m | |||||
| r203m |
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Workout Graph
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