Piotr Grzegdala 30:00 row
8,246m
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 190 |
December 21, 2024 08:04:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,246m | 1:49.1 | 269 | 1226 | 26 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 |
| 20:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 |
| 25:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 27 |
| 30:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ