Claire Spazzi 15:06 row
3,101
Meters
15:06.9
Time
2:26.2
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 84 |
November 19, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,101 | 2:26.2 | 112 | 685 | 16 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 15:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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