Claire Spazzi 7x1:00/0:30r row
1,606
Meters
7:00.0
Time
2:10.7
Pace
94
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,906 |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 90 |
November 25, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r300 |
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Workout Graph
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